Trying to keep calm during hard times

Can anyone give me advice on how to remain calm in a crisis ? I’m having a hard time maintaining

Well if your like me and have kids use them to keep you busy. Along with if your out of school this would be the perfect time to go back and educate your self now that you have the time. As well try to find a hobby keep your brain moving dont allow your self to stress so much about things that are out of your control

Exercise really helps, can you play good music and have a dance party with your kids? Go out for a walk if it's safe. You tube has lots of stress relief meditation and yoga videos…

and what @Chameeka S. said is great advice

https://www.hopeline-nc.org/ This is a free counseling hotline if it would help to ust talk with someone.